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How to Make Your Commute So Much Better

At some point during your daily commute, you have likely experienced all five stages of grief. And while traffic is inevitable, it’s important to remember your morning commute doesn’t have to be a never-ending sequence of white-knuckling your steering wheel or squeezing yourself onto a full subway car. 

Here are a few ways to make your commute not only more bearable, but even enjoyable, whether you’re driving, biking, carpooling, or taking the train.

Drive Your Way to a Better You

Podcasts and audiobooks make the morning and evening commute worth living. Audible has over 425,000 books for you to choose from—you could be driving in your car every second for the rest of your life and you would never run out of books to enjoy.

Have you wanted to learn another language, but never seem to have the time? There are thousands of books that will help you get a leg up on all kinds of languages, whether you’re just starting out, or you want a refresher course for the Spanish you took in college. 

Practice Self-Care

One of the best things about taking the bus to work is that you can let yourself go—just promise that you won’t take your shoes off.

Sure, if you have the elbow room, you could open your laptop and get some work done by catching up on email, but it’s also an excellent time to de-clutter your mind. Step up your self-care regimen by unplugging your brain and starting a meditation practice.

Meet New People

What if there was a way to meet new people while driving to work AND get access to the glory that is the carpool lane? Sure, Waze can make your commute a little smoother by crowdsourcing your traffic trouble spots in real-time, but you can also use their carpool app to find coworkers or other passengers to share a ride with.

Not only are you eliminating congestion from the highway, but you’re also connecting with your fellow travelers. Plus, by taking other cars off the road, you’re producing less carbon and pollution, all while saving money on gas and tolls.

The time you spend commuting to work doesn’t have to be time wasted. Crack open an audiobook, find a little Zen, or make a new friend. Our award-winning coaches at the Ignite Your Potential Centers offer a complimentary 25-minute phone session to help you find ways to improve and hack your life. We are the #1 career coaches in San Francisco and Los Angeles, let us show you how we earned that praise.

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3 Tips to Overcome Fear of Rejection

“Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it.” – Judy Blume

Fear of rejection can negatively affect most aspects of one’s life. It’s so powerful that it discourages the achievement of goals and living a full life filled with happiness. It also has many consequences. Facing this fear is not easy, but it is necessary. Here are three tips to help you start overcoming your fear of rejection:  

1. Don’t Take it Personally

Everyone has a different reason for saying no, and it could have absolutely nothing to do with you. Maybe you didn’t receive a job because the interviewer had a current employee in mind for the position. Or maybe a person at the bar (you finally mustered up the courage to approach) declined a date because they recently got out of a bad relationship. Not every opportunity you pursue is meant for you. Timing and compatibility are two things that are completely out of your control.

Being confident in your personality and capabilities is essential to facing rejection. You’ll be able to detach your self-worth from the opinions and acceptance of others. This could lead to your life flourishing in ways you didn’t know were possible.

2. Don’t Run, Stay Engaged

Often times when we face rejection the fear centers in our brain tell us to flee from the situation. However, as a reframe, welcome the feedback that rejection offers. Instead of running away and never looking back, if it’s appropriate, ask why. You may find that the feedback is constructive.

Jia Jiang, author and founder of Wuju Learning, has an amazing Ted Talk titled “What I learned from 100 days of rejection”. Jia outlines his experience with fearing rejection and how he overcame his fear. He also shares how he continues to inspire others to do the same.

3. Embrace Rejection

Rejection has a negative connotation, it’s viewed as a form of failure. Finding the lesson in every experience you faced rejection is very valuable. From every “no” there is an opportunity for self-growth, self-exploration, and self-improvement. It is important to understand rejection does not define you. Let your reaction to being rejected showcase who you are.

Think about the last time you were rejected. Now think about all the opportunities that came from that closed door. Celebrate your rejection because you stepped out of your comfort zone to get closer to achieving your goals. Staying positive and working hard will introduce you to new opportunities. Embracing rejection is truly a catalyst for your odyssey to self-fulfillment.

After reading this article, we hope your perspective of rejection has improved. Remember, all of the award-winning coaches at the Ignite Your Potential Centers offer a complimentary 25-minute phone session to help you meet your life goals and career goals. We are the #1 career coaches in San Francisco and Los Angeles, let us show you how we earned that praise. We can’t wait to witness your pursuit of living a life without regrets.

The Best Pep Talk You’ll Get All Day

This exhortation by Kid President is just the boost you may need.

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