How to Motivate Yourself When You’re Not in the Mood

Career Motivation

Career motivation can be elusive. Some days you feel it and other days you can’t grab a measly corner of it no matter how hard you try. You stare at the computer screen, willing yourself to type, create, develop, and instead you find yourself simply going through the motions, barely caring about the work you’re producing. Needless to say, you’re totally uninspired, and you don’t know how to make yourself feel otherwise.

Quora users have been there, and they have real and practical solutions for digging up that lost motivation and getting a job not just done—but completed with a sense of passion. Read on for tips and tricks that’ll get you motivated in no time.

Don’t Think About it as Hard Work

“There is only one way for me to motivate myself to work hard: I don’t think about it as hard work. I think about it as part of making myself into who I want to be. Once I’ve made the choice to do something, I try not to think so much about how difficult or frustrating or impossible that might be; I just think about how good it must feel to be that, or how proud I might be to have done that. Make hard look easy.” – Marie Stein

Think about it: If the project you’re faced with isn’t viewed as drudgery, but rather as a piece of the puzzle that’s helping you along your career path, then perhaps the energy required to do it will be easier to come by.

Create Small, Bite-Sized Goals

“There’s a reason donut holes are so lovable. They’re easy to eat. Before you know it, you’ve eaten a dozen of them. This is how goals should be too. Of course, you should have a really big, audacious goal. But make sure you break down that goal into bite-sized, consumable goals. This way you’ll feel like you’re making progress in your journey and you’ll also feel a sense of accomplishment when you complete the smaller goals. A feeling of progress and achievement is a beautiful combination.” – Nelson Wang

You’ve no doubt heard this advice before, but have you applied it to motivation? Rather than focusing on a large, scary goal, take one thing at a time and break the big goal into ideas you can digest one at a time.

Stop Caring About the Things That Don’t Matter

“Doing things that don’t mean anything costs [us] a ton of mental energy. Look at your aggregated to-do list, find things you know that you don’t care about, and get rid of as many of these activities as possible. You will stay more consistently motivated if you’re working on activities that are inherently meaningful or are part of a larger mission.” – Nick Miller

It’s not always best to finish what you started if, down the line, you can’t even remember the reason you started something in the first place.

Just Do It

“To get motivated to start doing something, from my own experience, the most effective trick for me is to just do it (sounds trite, but it works.) As soon as you think something needs to be done, jump into it, doing it immediately (of course, provided the conditions are feasible.) You must not think about anything else, suppressing all other thoughts, keeping your mind blank, acting like a robot. Yes, it sounds weird, but it does work! Otherwise, you will debate whether you should do it now or there were too many issues with doing it, or there are other more pleasurable and exciting things to do over this boring task.” – Bob Win

Instead of waiting around, willing yourself to feel motivated, what if you just went ahead and started doing the work you know you need to do? Dive into the project and trust that the focus will be what you need.

Our award-winning coaches at the Ignite Your Potential Centers offer a complimentary 25-minute phone session to help you come up with other motivation tips that work for you. We are the #1 career coaches in San Francisco and Los Angeles, let us show you how we earned that praise.

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