5 Inspirational TED Talks for Anyone Having a Rough Day

Check out our 5 favorite TED Talks for the next time things are not going your way.

1. If You’re Feeling Sorry for Yourself: Living Beyond Limits 

Amy Purdy talks about the power of imagination. She explains how our lives are not determined by what happens to us, but by the choices we make. Imagination allows us to break down borders, to move beyond our circumstances, to create and constantly progress.

2. If You’re Feeling Drained: Your Elusive Creative Genius

“Eat, Pray, Love” author Elizabeth Gilbert muses on the impossible things we expect from artists and geniuses — and shares the radical idea that, instead of the rare person “being” a genius, all of us “have” a genius. It’s a funny, personal and surprisingly moving talk.

3. If You’re Feeling Sad: The Three A’s of Awesome

Neil Pasricha’s blog 1000 Awesome Things savors life’s simple pleasures, from free refills to clean sheets. In this heartfelt talk from TEDxToronto, he reveals the 3 secrets (all starting with A) to leading a life that’s truly awesome.

4. If You’re Feeling Negative: The Surprising Science of Happiness

Dan Gilbert, the author of “Stumbling on Happiness,” challenges the idea that we’ll be miserable if we don’t get what we want. Our “psychological immune system” lets us feel truly happy even when things don’t go as planned.

5. If You’re Feeling Stressed: How to Make Stress Your Friend 

Stress. It makes your heart pound, your breathing quicken, and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive and introduces us to an unsung mechanism for stress reduction: reaching out to others.

We hope that at least one of these video can get you through your bad day. Our award-winning coaches at the Ignite Your Potential Centers offer a complimentary 25-minute phone session to help you find cope with tough days. We are the #1 career coaches in San Francisco and Los Angeles, let us show you how we earned that praise.

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Turn Your Bad Day Around

“So you had a bad day. Don’t let it spiral you into a mindset of doom and gloom. Get back in your power. Remember you are who you choose to be.”-Karen Salmansohn

Bad days happen. However, if you start to label too many days disagreeable this can cause a lack of productivity. At Ignite Your Potential we often recite the phrase “don’t let a bad 10 minutes ruin your entire day.” Letting a negative moment define a whole day is not only unfair, it can lead to missed opportunities, and distract from your day’s purpose. Continue reading to discover strategies that can improve your rough days. 

Accept Reality

Accepting the reality of your situation doesn’t mean you’re stuck or a failure. The sooner you acknowledge the problem the faster you can find a solution. Denying or pushing away the negative feelings you are experiencing will only delay the process. 

Consider Repeating Out Loud:

  • I acknowledge this is my situation
  • Even though I have a problem, I am okay
  • I have the power to change my situation 

Change Your Point of View

After you’ve accepted your current situation, attempt to transform your viewpoint into one that benefits you. For example, if you’ve been taking punch after punch all day. You may begin with a negative outlook at think something like, “This is happening to me because I’m not good enough.” Change your perspective by reframing your internal dialogue, “This can make me stronger, more resilient, and prepared to turn challenges into future success.” Small changes, like a reframe, will make a substantial difference in your ability to conquer bad days.

Consider:

  • Asking yourself: is this productive thinking? Does it serve me?
  • Visualize other perspectives
  • Focus on what is in your power
  • Use productive and positive language when you’re talking to yourself

Take a Break 

Attempting to work while your mind is overflowing with negative thoughts is ineffective and will reduce productivity. A study conducted by the University of Illinois at Urbana-Champaign concluded that brief diversions from a task can dramatically improve one’s ability to focus on that task for prolonged periods. Time off is necessary to regroup to get your mind back on track.

Consider:

  • Talking to a friend or family member
  • Meditating 
  • Moving your body, go for a walk, stretch, exercise

Socialize

There are many studies that show the emotional support you give and get during connections with friends and family enhances psychological well-being. When you are feeling down, reach out to the people who love and want to support you. 

Consider:

  • Visiting your neighborhood coffee shop
  • Making plans with friends or family
  • Volunteering

Are bad days seem to be occurring more often? Ignite Your Potential Center coaches will provide you with emotional support and skills that will help you achieve your goals. We are the #1 coaches in San Francisco and Los Angeles, let us show you how we earned that praise. All of the award-winning coaches at the Ignite Your Potential Centers offer a complimentary 25-minute phone session, see if we are the right fit for you.

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Maintaining Self-Love in a Relationship

“Self-love is not selfish; you cannot truly love another until you know how to love yourself.”  

Self love is the foundation to any successful relationship. When you’re in love it is easy to put your partner’s needs ahead of yours. Ignite Your Potential professionals have curate tips to help you maintain and grow your self-love while loving others.

Maintain Mental and Physical Health

Keeping your mind and body healthy exemplifies your love for yourself. In order to keep your mind healthy, avoid ignoring or dismissing your feelings. If you support others, when you are not mentally balanced, you will become drained, mentally and physically. Consider seeing a therapist or coach to cultivate mental wellness. Smart people see therapists and coaches in order to review what is going on in their minds and with their emotions. It’s a space to process all the things you experience day to day. 

“Mind and body are not separate, what affects one, affects the other.”

Alone Time

Alone time gives you space to self-reflect, track your goals, and grow as an individual. It’s hard to dedicate attention to your own needs if you are often preoccupied with someone else or with your work life. Include “me” time in your schedule to do something you genuinely enjoy. Your quality of life will thrive.

“When we can be alone, we can enjoy time with others without using them as a means to escape.”

Know Your Worth

Develop a relationship with yourself first, in other words, be your own best friend. Once you recognize your value, others will too. Then, when the right person comes along, it’s a great addition instead of a dependency for self-worth. 

“Your relationship with yourself sets the tone for every other relationship you have.”

Ignite Your Potential coaches, suggest entering relationships as a “whole person” looking for another whole person to blend and share a beautiful life with. As opposed to a “half” looking for another “half” to complete you. This will make a difference in the quality of your relationships. 

“A healthy relationship is when two individuals come together and agree to help make the other person the best version of themselves.” 

Need support on your journey to self-love? Ignite Your Potential Center coaches can be by your side every step of the way. We are #1 in San Francisco and Los Angeles, let us show you how we earned that praise. Remember, all of the award-winning coaches at the Ignite Your Potential Centers offer a complimentary 25-minute phone session to help you meet your life goals and career goals.

Find a Hobby You Love (Becuase It’s Good for Your Life and Career)

Having a hobby that you enjoy—whether that’s crocheting mittens for your sister’s new baby, curling up with a book to get lost in an unknown world, or moving your hips in a Zumba class—has all sorts of benefits, from lower levels of stress to an increased sense of belonging.

Hobbies make a serious impact on your quality of life. But they also improve your work performance. How? When you’re engaged and fulfilled in your life outside of work (when you’re pursuing meaningful hobbies) that happiness spills over. That happiness has the ability to make you more focused and enthusiastic when you’re on the job.

Having a hobby that you love can do good things for your life and your job. But what if you don’t have a hobby you enjoy? That doesn’t mean you can’t find one. It doesn’t matter if you’re 20 or 80 years old—it’s not too late to find something you love and let it spur you on. Our Ignite Your Potential career coaches have curated a few strategies to find a hobby you love.

1. Make What You Already Love into a Hobby

Take a look at how you enjoy spending your time and figure out how this can become a hobby. Have you watched Kevin Hart’s stand-up special on Netflix…four times? Try taking an improv class. Is your favorite part of the day playing with your dog? Try volunteering with a rescue organization. 

2. Reclaim Your Childhood Interests 

When you were a kid, what did you like to do? Did you spend hours finger-painting masterpieces to hang on the fridge? If so, you might want to try taking an art class. Or maybe you spent the entire year looking forward to Field Day at school—in which case, you could join an adult softball team or flag football league. When you were a kid, you had hobbies—revisiting them as an adult is an effortless way to rekindle that love.

3. Try New Things

The truth is finding a hobby can be hit or miss. And that is OK! If you want to find something you love, you need to put yourself out there—and be willing to accept not everything you try is going to be a win. Think of anything you might find interesting—whether that’s skateboarding, painting, or weight lifting—and take a class. If you like it, great! If not, cross it off the list, and move on to the next one.

It might take a few attempts to find a hobby that you love, but the key is to not give up. Our award-winning coaches at the Ignite Your Potential Centers offer a complimentary 25-minute phone session to help you find a hobby that will change your life and your career. We are the #1 career coaches in San Francisco and Los Angeles, let us show you how we earned that praise.

Take a Risk: 10 Inspiring Quotes

Ignite Your Potential coaches want you to experience all life has to offer. You will never know where you can succeed if you stay within your comfort zone, so be brave and take a chance at the possibility of uncovering your life’s purpose. To find self-love and confidence, learn something new and discover unknown opportunities, consider some strategic risk-taking. Embracing positive risks will change your life in unexpected ways.

Need some inspiration? Read these fuel firing quotes:

  1. “Don’t be too timid and squeamish about your actions. All life is an experiment. The more experiments you make the better.” ― Ralph Waldo Emerson
  2. “I believe that the most important single thing, beyond discipline and creativity, is daring to dare.” — Maya Angelou
  3. “…If there is no risk, there is no reward.” ― Christy Raedeke
  4. “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” ― Michael Jordan 
  5. “Whether you think you can, or you think you can’t–you’re right.” -Henry Ford
  6. “Man cannot discover new oceans unless he has the courage to lose sight of the shore.” – Andre Gide
  7. “Never let the odds keep you from doing what you know in your heart you were meant to do.” — H. Jackson Brown, Jr.
  8. “Only those who will risk going too far can possibly find out how far it is possible to go.” — T.S. Eliot
  9. “The biggest risk is not taking any risk…In a world that’s changing really quickly, the only strategy that is guaranteed to fail is not taking risks.” ― Mark Zuckerberg
  10. “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did. So throw off the bowlines, sail away from the safe harbor, catch the trade winds in your sails. Explore. Dream. Discover.” — Mark Twain

Whether it is investing in a property or applying for a job that you feel unqualified for, we hope this list of inspirational quotes inspired you to take some risks. Don’t want to take this adventurous journey alone? Ignite Your Potential Center coaches can be by your side every step of the way. We are #1 in San Francisco and Los Angeles, let us show you how we earned that praise. Remember, all of the award-winning coaches at the Ignite Your Potential Centers offer a complimentary 25-minute phone session to help you meet your life goals and career goals.
We challenge you to step out of your comfort zone today.