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Ready to Make Change Easier? To Be More Adaptable? Get Ready to Play!

Remember when you were a kid, you could make up a game and play it for hours? Remember how flexible you were? If another kid came up to you and launched a new game, you jumped right in, figuring it out…improvising. Today I was watching two young boys play on the sidewalk. Suddenly one said, […]

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deeper connections

How to Have Deeper Connections: How to Feel Like You Belong

Brene Brown spent six years doing extensive research on vulnerability, connection, and shame. She found that people could be divided into two groups, those who have a strong sense of love and belonging, a sense of connection with others, and those who struggle for this sense of love and belonging, wondering if they are good

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self worth

Self Worth: A Powerful Tool in a Vibrant Life – Quiz Included

Vibrantly healthy and successful people have a sense of self worth. This self love or self-esteem is the notion that we are valuable and deserving of success, love, and respect. It’s a soft feeling of easy nurturance and caring for oneself. Our childhood experiences play a part in what we think we are worth. If

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coach

The Voices In Your Head: How to be an Effective Coach to Yourself

We all talk to our selves in our heads. But have you ever taken the time to notice how you talk to yourself? In the field of psychology, they know that healthy, optimistic, happy people have internal self-talk that is supportive and encouraging. Whatever the state of your innermost conversation, more often than not this

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